Private bespoke programmes suitable for anyone wishing to improve their movement performance - be it moving without discomfort, moving with more grace and flow, moving with even and balanced muscle development.
Improve alignment, stability, strength, flexibility and mobility.
Men and women, all levels of fitness and stages in life are welcomed - use Pilates as your route back to exercise, postnatal exercise, or use Pilates to enhance your existing training regime.
Choose from Gyrotonics, Reformer PIlates or mat Pilates.
£ for a private gyrontonic class with Iwona
£ for a shared gyrontonic class with Iwona
£40 for a 55 minute reformer class with Helen
£20 for a 30 minute private mat class with Helen